Academic Fit:
Bring Out the Best in You
With Health Coaching
From Academic Fit
Be Your Best Self
Taking charge of your health with our coaching is a smart step towards feeling better.
Why Choose Academic Fit?
Tailored Health Coaching
I understand how overwhelming it can feel when you want to. take charge of your health and you don’t know where to turn. My approach is tailored to your unique needs and goals.
Nurturing Your Best Self
Experience holistic well-being through our personalized goal setting and regular check-ins.
Safe, Non-Judgmental Environment
With personal experience navigating invisible chronic conditions, I get the challenges of finding a safe space, particularly within the wellness sphere. I’m committed to establishing a welcoming, safe, and nonjudgmental environment where you can explore your health and fitness goals with a professional who truly understands your journey.
Harnessing Science for Lasting Change
As a Board Certified behavior Analyst-Doctoral and a National Board Certified Health and Wellness Coach, I combine knowledge in behavior analysis and wellness, with real-world experience to craft tailored solutions. My flexible approach means there is something for everyone, so let’s work together for your health journey.
Coaching Philosophy
and Principles
I’m committed to unconditional positive regard for my clients, placing it at the core of my coaching philosophy. Whether you’re uncertain about making a change or have encountered setbacks, you’ll find a safe space with me. I will discuss your goals and integrate various tools that align with your core values and personal motivations for change. I can help you focus on achieving your individual goals while respecting autonomy.
My coaching approach is a blend of Motivational Interviewing, Acceptance and Commitment Training (ACT), and fundamental behavioral techniques, such as environmental modifications and progress tracking. Interventions are customized based on each client’s unique needs.
I’m here to help.
Whether you are looking to navigate a chronic illness, have been told by your doctor to make changes, or just want to build healthy habits, I strive to create a welcoming space for you to explore your health and fitness goals with understanding and empathy.
Health Coaching Services
Face to Face Online Individual Coaching
- Meet with me in real time
- Flexible scheduling – bi-weekly and weekly 30 minute appointments available
- Online, app-based accountability and feedback between sessions
App-based Coaching
- Discuss your goals and expectations
- Online, app-based coaching
- Receive feedback on a regular basis from a real person, not an AI bot
Tailored Coaching Packages
- Select a package that aligns with your unique needs and budget.
- Month-to-Month, 3 month, 6 month, and annual coaching packages available.
What to expect
- Purchase the package that fits your needs.
- Complete intake forms
- Work with me to set goals that work for you and your lifestyle
- Embrace the philosophy of small changes leading to big results.
Your Expert Guide
Bringing 30 Years of Expertise
As your coach, I bring a unique set of training and experience. I’m the only BCBA-D who is also a NBC-HWC and have worked with individuals across the lifespan.
Staying Informed With Evidence-Based Practices
My approach is based in the science of behavior. I stay informed through reputable continuing education events and scientific, peer-reviewed literature. That helps me to ensure that my coaching practices are effective and evidence-based.